Keith Darby 2x30:00/3:00r row
16,370m
Meters
1:00:00.0
Time
1:49.9
Pace
1206
Calories
165
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,793m |
| Overall Time | 1:06:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 1711 |
| Drag Factor | 113 |
January 28, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,370m | 1:49.9 | 263 | 1206 | 26 | 165 |
| 30:00.0 | 8,185m | 1:49.9 | 263 | 1206 | 26 | 165 |
| 30:00.0 | 8,185m | 1:49.9 | 263 | 1206 | 26 | 165 |
| r1,423m |
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Workout Graph
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