Keith Darby 22:00 row
5,609m
Meters
22:00.0
Time
1:57.6
Pace
378
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 114 |
January 27, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,609m | 1:57.6 | 215 | 1039 | 26 | 145 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 134 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 152 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 159 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 141 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 141 |
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Workout Graph
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