Keith Darby v6:00/r...8 row
17,008m
Meters
1:00:00.0
Time
1:45.8
Pace
1314
Calories
172
Heart Rate
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,577m |
| Overall Time | 1:16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 2059 |
| Drag Factor | 118 |
January 29, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,008m | 1:45.8 | 295 | 1316 | 28 | 172 | |
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 29 | 170 | |
| 9:00.0 | 2,492m | 1:48.3 | 275 | 1247 | 27 | 166 | |
| r: 4:00 | 857m | ||||||
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 29 | 177 | |
| 9:00.0 | 2,495m | 1:48.2 | 276 | 1250 | 27 | 168 | |
| r: 4:00 | 865m | ||||||
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 29 | 178 | |
| 9:00.0 | 2,503m | 1:47.8 | 279 | 1259 | 27 | 169 | |
| r: 4:00 | 913m | ||||||
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 30 | 177 | |
| 9:00.0 | 2,523m | 1:47.0 | 286 | 1282 | 28 | 173 | |
| r: 4:00 | 934m | ||||||
| r3,569m |
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Workout Graph
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