Keith Darby 3x20:00/8:00r row
16,451m
Meters
1:00:00.0
Time
1:49.4
Pace
1220
Calories
165
Heart Rate
| Rest Distance | 6,111m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,562m |
| Overall Time | 1:24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 2168 |
| Drag Factor | 116 |
January 30, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,451m | 1:49.4 | 267 | 1219 | 26 | 165 |
| 20:00.0 | 5,359m | 1:51.9 | 249 | 1158 | 24 | 160 |
| 20:00.0 | 5,610m | 1:46.9 | 286 | 1284 | 28 | 173 |
| 20:00.0 | 5,482m | 1:49.4 | 267 | 1218 | 26 | 163 |
| r6,111m |
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Workout Graph
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