Keith Darby 2x30:00/3:00r row
16,778m
Meters
1:00:00.0
Time
1:47.2
Pace
1274
Calories
175
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,022m |
| Overall Time | 1:06:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 1720 |
| Drag Factor | 120 |
February 04, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,778m | 1:47.2 | 283 | 1275 | 27 | 175 |
| 30:00.0 | 8,360m | 1:47.6 | 281 | 1265 | 27 | 173 |
| 30:00.0 | 8,418m | 1:46.9 | 286 | 1285 | 26 | 176 |
| r1,244m |
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Workout Graph
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