Keith Darby 16:20 row
4,027m
Meters
16:20.9
Time
2:01.7
Pace
261
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 120 |
February 04, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,027m | 2:01.7 | 194 | 966 | 24 | 133 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 128 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 138 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 135 |
| 16:20.0 | 326m | 2:02.6 | 189 | 952 | 23 | 130 |
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