Keith Darby 12x1:00/1:00r row
3,871m
Meters
12:00.0
Time
1:32.9
Pace
353
Calories
176
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 24:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Stroke Count | 688 |
| Drag Factor | 119 |
February 03, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,871m | 1:32.9 | 435 | 1797 | 35 | 176 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | 131 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 172 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 177 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 177 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 179 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 179 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 180 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 181 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 182 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 183 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 183 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | 183 |
| r2,210m |
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Workout Graph
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