Keith Darby v6:00/r...8 row
17,105m
Meters
1:00:00.0
Time
1:45.2
Pace
1333
Calories
177
Heart Rate
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,736m |
| Overall Time | 1:16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 2066 |
| Drag Factor | 121 |
February 05, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,105m | 1:45.2 | 300 | 1333 | 28 | 177 | |
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 30 | 175 | |
| 9:00.0 | 2,485m | 1:48.6 | 273 | 1239 | 27 | 170 | |
| r: 4:00 | 939m | ||||||
| 6:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 29 | 182 | |
| 9:00.0 | 2,486m | 1:48.6 | 273 | 1240 | 27 | 172 | |
| r: 4:00 | 872m | ||||||
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 29 | 183 | |
| 9:00.0 | 2,494m | 1:48.2 | 276 | 1249 | 27 | 173 | |
| r: 4:00 | 863m | ||||||
| 6:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 29 | 186 | |
| 9:00.0 | 2,535m | 1:46.5 | 290 | 1296 | 27 | 176 | |
| r: 4:00 | 957m | ||||||
| r3,631m |
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Workout Graph
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