Keith Darby v15:00/r...6 row
22,310m
Meters
1:20:00.0
Time
1:47.5
Pace
1689
Calories
169
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,135m |
| Overall Time | 1:28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 2363 |
| Drag Factor | 120 |
February 11, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 22,310m | 1:47.5 | 281 | 1267 | 27 | 169 | |
| 15:00.0 | 4,289m | 1:44.9 | 303 | 1342 | 28 | 172 | |
| 15:00.0 | 4,057m | 1:50.9 | 256 | 1182 | 26 | 165 | |
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 27 | 170 | |
| r: 4:00 | 847m | ||||||
| 15:00.0 | 4,292m | 1:44.8 | 304 | 1345 | 28 | 175 | |
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 26 | 162 | |
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 27 | 167 | |
| r: 4:00 | 978m | ||||||
| r1,825m |
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Workout Graph
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