Keith Darby v6:00/r...8 row
16,494m
Meters
1:00:00.0
Time
1:49.1
Pace
1225
Calories
167
Heart Rate
| Rest Distance | 3,747m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,241m |
| Overall Time | 1:16:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 1668 |
| Drag Factor | 120 |
February 07, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,494m | 1:49.1 | 269 | 1226 | 22 | 167 | |
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 24 | 164 | |
| 9:00.0 | 2,402m | 1:52.4 | 246 | 1148 | 20 | 156 | |
| r: 4:00 | 896m | ||||||
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 24 | 172 | |
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 20 | 161 | |
| r: 4:00 | 929m | ||||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 24 | 172 | |
| 9:00.0 | 2,406m | 1:52.2 | 248 | 1152 | 20 | 165 | |
| r: 4:00 | 949m | ||||||
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 24 | 175 | |
| 9:00.0 | 2,461m | 1:49.7 | 265 | 1212 | 20 | 171 | |
| r: 4:00 | 973m | ||||||
| r3,747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.