Keith Darby 4x5000m/2:00r row
20,000m
Meters
1:14:06.6
Time
1:51.1
Pace
1452
Calories
158
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,531m |
| Overall Time | 1:22:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 1764 |
| Drag Factor | 118 |
February 13, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:06.6 | 20,000m | 1:51.1 | 255 | 1176 | 22 | 158 |
| 18:40.6 | 5,000m | 1:52.0 | 249 | 1156 | 24 | 153 |
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 22 | 152 |
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 20 | 156 |
| 18:05.8 | 5,000m | 1:48.5 | 273 | 1240 | 20 | 170 |
| r1,531m |
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Workout Graph
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