Keith Darby 11:00 row
2,818m
Meters
11:00.0
Time
1:57.1
Pace
191
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 120 |
February 17, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,818m | 1:57.1 | 218 | 1050 | 26 | 150 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 143 |
| 6:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 170 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 148 |
| 11:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 141 |
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Workout Graph
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