Keith Darby 30:05 row
8,037m
Meters
30:05.1
Time
1:52.2
Pace
575
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
February 14, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 8,037m | 1:52.2 | 247 | 1150 | 25 | 151 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 153 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 | 157 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | 151 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 151 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 | 148 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | 148 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 148 |
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Workout Graph
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