Keith Darby 20:30 row
5,026m
Meters
20:30.6
Time
2:02.4
Pace
325
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 121 |
February 14, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,026m | 2:02.4 | 191 | 956 | 23 | 130 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 128 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 129 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 131 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 129 |
| 20:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 131 |
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Workout Graph
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