Keith Darby v9:00/r...8 row
17,238m
Meters
1:00:00.0
Time
1:44.4
Pace
1356
Calories
176
Heart Rate
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,894m |
| Overall Time | 1:16:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 2075 |
| Drag Factor | 122 |
February 19, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,238m | 1:44.4 | 307 | 1357 | 28 | 176 | |
| 9:00.0 | 2,635m | 1:42.4 | 325 | 1419 | 30 | 173 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 27 | 168 | |
| r: 4:00 | 848m | ||||||
| 9:00.0 | 2,635m | 1:42.4 | 325 | 1419 | 29 | 181 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 27 | 172 | |
| r: 4:00 | 887m | ||||||
| 9:00.0 | 2,638m | 1:42.3 | 326 | 1423 | 30 | 183 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 27 | 175 | |
| r: 4:00 | 878m | ||||||
| 9:00.0 | 2,641m | 1:42.2 | 328 | 1427 | 30 | 181 | |
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 26 | 173 | |
| r: 4:00 | 1,043m | ||||||
| r3,656m |
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Workout Graph
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