Keith Darby 18:49 row
4,769m
Meters
18:49.3
Time
1:58.4
Pace
320
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 121 |
February 21, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,769m | 1:58.4 | 211 | 1025 | 21 | 140 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 145 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 136 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 138 |
| 18:49.0 | 972m | 1:57.7 | 214 | 1036 | 21 | 140 |
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Workout Graph
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