Keith Darby 10x1:00/3:00r row
3,152m
Meters
10:00.0
Time
1:35.1
Pace
279
Calories
161
Heart Rate
| Rest Distance | 6,869m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 40:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 121 |
February 21, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,152m | 1:35.1 | 406 | 1697 | 29 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 110 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 161 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 165 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 168 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 167 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 168 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | 173 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | 176 |
| r6,869m |
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Workout Graph
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