Keith Darby 53:30 row
13,605m
Meters
53:30.2
Time
1:57.9
Pace
916
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 115 |
February 27, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.2 | 13,605m | 1:57.9 | 213 | 1033 | 25 | 140 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 142 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 138 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 139 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 139 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 141 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 137 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 141 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 143 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 139 |
| 50:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 139 |
| 53:30.0 | 889m | 1:58.1 | 212 | 1031 | 24 | 141 |
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