Keith Darby 30:07 row
7,317m
Meters
30:07.4
Time
2:03.5
Pace
469
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 121 |
March 06, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,317m | 2:03.5 | 186 | 939 | 22 | 130 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 125 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 131 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 129 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 133 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 130 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 130 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 131 |
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Workout Graph
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