Keith Darby 22:00 row
5,612m
Meters
22:00.0
Time
1:57.6
Pace
380
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 120 |
March 06, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,612m | 1:57.6 | 215 | 1040 | 26 | 136 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 130 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 137 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 144 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 133 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 136 |
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Workout Graph
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