Keith Darby 3x5000m/2:00r row
15,000m
Meters
53:42.9
Time
1:47.4
Pace
1138
Calories
171
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,310m |
| Overall Time | 59:42.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 1584 |
| Drag Factor | 119 |
March 12, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.9 | 15,000m | 1:47.4 | 282 | 1271 | 27 | 171 |
| 18:19.8 | 5,000m | 1:49.9 | 263 | 1205 | 26 | 162 |
| 17:29.5 | 5,000m | 1:44.9 | 303 | 1342 | 28 | 177 |
| 17:53.7 | 5,000m | 1:47.3 | 283 | 1273 | 27 | 173 |
| r1,310m |
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Workout Graph
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