Keith Darby v7:30/r...8 row
16,662
Meters
1:00:00.0
Time
1:48.0
Pace
1252
Calories
168
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,961 |
| Overall Time | 1:06:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 119 |
March 10, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,662 | 1:48.0 | 278 | 1252 | 27 | 168 | |
| 7:30.0 | 2,163 | 1:44.0 | 311 | 1368 | 29 | 170 | |
| 7:30.0 | 2,045 | 1:50.0 | 263 | 1200 | 26 | 161 | |
| 7:30.0 | 2,071 | 1:48.6 | 273 | 1232 | 27 | 164 | |
| 7:30.0 | 2,044 | 1:50.0 | 262 | 1200 | 26 | 163 | |
| r: 3:00 | 542 | ||||||
| 7:30.0 | 2,075 | 1:48.4 | 275 | 1240 | 27 | 168 | |
| 7:30.0 | 2,078 | 1:48.2 | 276 | 1248 | 27 | 172 | |
| 7:30.0 | 2,083 | 1:48.0 | 278 | 1248 | 27 | 171 | |
| 7:30.0 | 2,103 | 1:46.9 | 286 | 1280 | 27 | 173 | |
| r: 3:00 | 757 | ||||||
| r1,299 |
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Workout Graph
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