Keith Darby v6:00/r...8 row
16,834m
Meters
1:00:00.0
Time
1:46.9
Pace
1280
Calories
167
Heart Rate
| Rest Distance | 3,499m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,333m |
| Overall Time | 1:16:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 1876 |
| Drag Factor | 119 |
March 13, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,834m | 1:46.9 | 286 | 1285 | 25 | 167 | |
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 24 | 166 | |
| 9:00.0 | 2,482m | 1:48.7 | 272 | 1235 | 26 | 160 | |
| r: 4:00 | 849m | ||||||
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 24 | 166 | |
| 9:00.0 | 2,485m | 1:48.6 | 273 | 1239 | 26 | 163 | |
| r: 4:00 | 890m | ||||||
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 24 | 172 | |
| 9:00.0 | 2,489m | 1:48.4 | 274 | 1243 | 26 | 166 | |
| r: 4:00 | 830m | ||||||
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 24 | 175 | |
| 9:00.0 | 2,509m | 1:47.6 | 281 | 1266 | 26 | 171 | |
| r: 4:00 | 930m | ||||||
| r3,499m |
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Workout Graph
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