Keith Darby 16:16 row
4,019m
Meters
16:16.8
Time
2:01.5
Pace
261
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 119 |
March 13, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,019m | 2:01.5 | 195 | 971 | 23 | 135 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 138 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 131 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 134 |
| 16:16.0 | 311m | 2:02.1 | 192 | 960 | 23 | 135 |
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