Keith Darby v6:00/r...8 row
17,139m
Meters
1:00:00.0
Time
1:45.0
Pace
1339
Calories
171
Heart Rate
| Rest Distance | 3,625m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,764m |
| Overall Time | 1:16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 2075 |
| Drag Factor | 117 |
March 18, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,139m | 1:45.0 | 302 | 1339 | 28 | 171 | |
| 6:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 29 | 170 | |
| 9:00.0 | 2,488m | 1:48.5 | 274 | 1242 | 27 | 163 | |
| r: 4:00 | 833m | ||||||
| 6:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 30 | 172 | |
| 9:00.0 | 2,491m | 1:48.3 | 275 | 1245 | 27 | 166 | |
| r: 4:00 | 895m | ||||||
| 6:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 30 | 175 | |
| 9:00.0 | 2,501m | 1:47.9 | 278 | 1257 | 27 | 169 | |
| r: 4:00 | 845m | ||||||
| 6:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 30 | 178 | |
| 9:00.0 | 2,546m | 1:46.0 | 293 | 1309 | 27 | 172 | |
| r: 4:00 | 1,052m | ||||||
| r3,625m |
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Workout Graph
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