Keith Darby 31:23 row
8,035m
Meters
31:23.2
Time
1:57.1
Pace
544
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 118 |
March 16, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.2 | 8,035m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 152 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 154 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 147 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 147 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 147 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 150 |
| 31:23.0 | 353m | 1:57.5 | 215 | 1041 | 22 | 142 |
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Workout Graph
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