Keith Darby 3x5000m/2:00r row
15,000m
Meters
53:29.0
Time
1:46.9
Pace
1144
Calories
170
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,404m |
| Overall Time | 59:29.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 1588 |
| Drag Factor | 117 |
March 19, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.0 | 15,000m | 1:46.9 | 286 | 1284 | 27 | 170 |
| 18:09.9 | 5,000m | 1:48.9 | 270 | 1230 | 26 | 164 |
| 17:29.4 | 5,000m | 1:44.9 | 303 | 1342 | 28 | 176 |
| 17:49.8 | 5,000m | 1:46.9 | 286 | 1283 | 27 | 171 |
| r1,404m |
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Workout Graph
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