Keith Darby 30:09 row
7,883m
Meters
30:09.3
Time
1:54.7
Pace
549
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 119 |
March 23, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,883m | 1:54.7 | 232 | 1097 | 23 | 159 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 161 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 164 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 158 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 159 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 158 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 156 |
| 30:09.0 | 34m | 2:12.3 | 151 | 819 | 13 | 155 |
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Workout Graph
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