Keith Darby 4x5000m/2:00r row
20,000m
Meters
1:10:58.9
Time
1:46.4
Pace
1535
Calories
168
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,898m |
| Overall Time | 1:18:58.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 2077 |
| Drag Factor | 118 |
March 26, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.9 | 20,000m | 1:46.4 | 290 | 1297 | 27 | 168 |
| 17:59.9 | 5,000m | 1:47.9 | 278 | 1256 | 26 | 161 |
| 17:19.8 | 5,000m | 1:43.9 | 311 | 1371 | 28 | 176 |
| 17:39.7 | 5,000m | 1:45.9 | 294 | 1312 | 27 | 171 |
| 17:59.5 | 5,000m | 1:47.9 | 278 | 1257 | 25 | 165 |
| r1,898m |
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Workout Graph
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