Keith Darby v7:00/r...6 row
17,020m
Meters
1:00:00.0
Time
1:45.7
Pace
1317
Calories
171
Heart Rate
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,659m |
| Overall Time | 1:15:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 2014 |
| Drag Factor | 118 |
March 27, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,020m | 1:45.7 | 296 | 1318 | 28 | 171 | |
| 7:00.0 | 2,065m | 1:41.6 | 333 | 1445 | 30 | 173 | |
| 13:00.0 | 3,590m | 1:48.6 | 273 | 1239 | 26 | 166 | |
| r: 5:00 | 1,162m | ||||||
| 7:00.0 | 2,069m | 1:41.4 | 335 | 1451 | 30 | 177 | |
| 13:00.0 | 3,604m | 1:48.2 | 276 | 1250 | 26 | 166 | |
| r: 5:00 | 1,169m | ||||||
| 7:00.0 | 2,072m | 1:41.3 | 336 | 1457 | 30 | 177 | |
| 13:00.0 | 3,619m | 1:47.7 | 280 | 1262 | 26 | 167 | |
| r: 5:00 | 1,308m | ||||||
| r3,639m |
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Workout Graph
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