Keith Darby 12:07 row
3,198m
Meters
12:07.1
Time
1:53.6
Pace
226
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 120 |
March 30, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,198m | 1:53.6 | 238 | 1119 | 25 | 159 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 158 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 | 160 |
| 12:07.0 | 562m | 1:52.9 | 243 | 1135 | 24 | 160 |
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