Keith Darby v9:00/r...8 row
17,259m
Meters
1:00:00.0
Time
1:44.2
Pace
1359
Calories
173
Heart Rate
| Rest Distance | 3,865m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,124m |
| Overall Time | 1:16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 2156 |
| Drag Factor | 117 |
April 01, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,259m | 1:44.2 | 309 | 1361 | 29 | 173 | |
| 9:00.0 | 2,640m | 1:42.2 | 327 | 1426 | 31 | 170 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 27 | 167 | |
| r: 4:00 | 917m | ||||||
| 9:00.0 | 2,639m | 1:42.3 | 327 | 1424 | 30 | 175 | |
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 28 | 170 | |
| r: 4:00 | 927m | ||||||
| 9:00.0 | 2,640m | 1:42.2 | 327 | 1426 | 30 | 178 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 28 | 172 | |
| r: 4:00 | 938m | ||||||
| 9:00.0 | 2,643m | 1:42.1 | 328 | 1429 | 31 | 179 | |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 28 | 173 | |
| r: 4:00 | 1,083m | ||||||
| r3,865m |
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Workout Graph
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