Keith Darby 3x30:00/3:00r row
25,097m
Meters
1:30:00.0
Time
1:47.5
Pace
1900
Calories
169
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,100m |
| Overall Time | 1:39:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 2655 |
| Drag Factor | 115 |
April 02, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 25,097m | 1:47.5 | 281 | 1267 | 27 | 169 |
| 30:00.0 | 8,262m | 1:48.9 | 271 | 1231 | 26 | 165 |
| 30:00.0 | 8,570m | 1:45.0 | 302 | 1340 | 29 | 175 |
| 30:00.0 | 8,265m | 1:48.8 | 271 | 1232 | 26 | 168 |
| r2,003m |
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Workout Graph
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