Keith Darby v8:00/r...6 row
20,658m
Meters
1:15:00.0
Time
1:48.9
Pace
1537
Calories
169
Heart Rate
| Rest Distance | 3,663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,321m |
| Overall Time | 1:30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 2105 |
| Drag Factor | 117 |
April 03, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,658m | 1:48.9 | 271 | 1232 | 22 | 169 | |
| 8:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 20 | 165 | |
| 17:00.0 | 4,682m | 1:48.9 | 271 | 1231 | 25 | 168 | |
| r: 5:00 | 1,165m | ||||||
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 20 | 170 | |
| 17:00.0 | 4,685m | 1:48.8 | 271 | 1233 | 25 | 169 | |
| r: 5:00 | 1,193m | ||||||
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 20 | 171 | |
| 17:00.0 | 4,691m | 1:48.7 | 272 | 1237 | 24 | 172 | |
| r: 5:00 | 1,305m | ||||||
| r3,663m |
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Workout Graph
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