Keith Darby 30:08 row
8,267m
Meters
30:08.6
Time
1:49.3
Pace
609
Calories
168
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 119 |
April 06, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 8,267m | 1:49.3 | 267 | 1220 | 24 | 168 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 26 | 168 |
| 10:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | 167 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | 169 |
| 20:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | 168 |
| 25:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | 168 |
| 30:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 26 | 168 |
| 30:08.0 | 34m | 1:57.6 | 215 | 1039 | 14 | 168 |
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Workout Graph
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