Keith Darby 3x1721m/4:00r row
5,163m
Meters
16:57.2
Time
1:38.5
Pace
439
Calories
181
Heart Rate
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 28:57.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 120 |
April 06, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 5,163m | 1:38.5 | 366 | 1560 | 31 | 181 |
| 5:41.3 | 1,721m | 1:39.1 | 359 | 1535 | 31 | 177 |
| 5:39.4 | 1,721m | 1:38.6 | 365 | 1556 | 31 | 181 |
| 5:36.6 | 1,721m | 1:37.7 | 374 | 1588 | 32 | 186 |
| r2,690m |
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Workout Graph
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