Keith Darby v7:30/r...8 row
17,020m
Meters
1:00:00.0
Time
1:45.7
Pace
1316
Calories
171
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,461m |
| Overall Time | 1:06:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 1807 |
| Drag Factor | 116 |
April 07, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,020m | 1:45.7 | 296 | 1318 | 28 | 171 | |
| 7:30.0 | 2,166m | 1:43.8 | 312 | 1374 | 29 | 164 | |
| 7:30.0 | 2,079m | 1:48.2 | 276 | 1250 | 26 | 160 | |
| 7:30.0 | 2,168m | 1:43.7 | 313 | 1377 | 29 | 173 | |
| 7:30.0 | 2,084m | 1:47.9 | 278 | 1257 | 26 | 168 | |
| r: 3:00 | 656m | ||||||
| 7:30.0 | 2,168m | 1:43.7 | 313 | 1377 | 29 | 176 | |
| 7:30.0 | 2,083m | 1:48.0 | 278 | 1255 | 27 | 172 | |
| 7:30.0 | 2,171m | 1:43.6 | 314 | 1382 | 29 | 180 | |
| 7:30.0 | 2,103m | 1:46.9 | 286 | 1283 | 27 | 173 | |
| r: 3:00 | 785m | ||||||
| r1,441m |
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Workout Graph
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