Keith Darby 15:23 row
4,111m
Meters
15:23.5
Time
1:52.3
Pace
293
Calories
149
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 116 |
April 08, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 4,111m | 1:52.3 | 247 | 1150 | 25 | 149 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 144 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 | 146 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 152 |
| 15:23.0 | 104m | 1:50.5 | 259 | 1190 | 23 | 152 |
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Workout Graph
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