Keith Darby 3x5000m/2:00r row
15,000
Meters
52:56.1
Time
1:45.8
Pace
1159
Calories
171
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,400 |
| Overall Time | 58:56.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
April 09, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.1 | 15,000 | 1:45.8 | 295 | 1315 | 27 | 171 |
| 17:58.5 | 5,000 | 1:47.8 | 279 | 1260 | 26 | 162 |
| 17:19.4 | 5,000 | 1:43.9 | 312 | 1372 | 28 | 176 |
| 17:38.2 | 5,000 | 1:45.8 | 295 | 1316 | 27 | 175 |
| r1,400 |
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Workout Graph
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