Keith Darby 3x5000m/2:00r row
15,000m
Meters
52:56.1
Time
1:45.8
Pace
1159
Calories
171
Heart Rate
Rest Distance | 1,400m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 16,400m |
Overall Time | 58:56.1 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1315 |
Stroke Rate | 27 |
Stroke Count | 1058 |
Drag Factor | 115 |
April 09, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:56.1 | 15,000m | 1:45.8 | 295 | 1315 | 27 | 171 |
17:58.5 | 5,000m | 1:47.8 | 279 | 1260 | 26 | 162 |
17:19.4 | 5,000m | 1:43.9 | 312 | 1372 | 28 | 176 |
17:38.2 | 5,000m | 1:45.8 | 295 | 1316 | 27 | 175 |
r1,400m |
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Workout Graph
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