Keith Darby v6:00/r...8 row
17,138m
Meters
1:00:00.0
Time
1:45.0
Pace
1339
Calories
| Rest Distance | 3,815m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,953m |
| Overall Time | 1:16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 2028 |
| Drag Factor | 118 |
April 10, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,138m | 1:45.0 | 302 | 1339 | 28 | |
| 6:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 30 | |
| 9:00.0 | 2,493m | 1:48.3 | 276 | 1248 | 26 | |
| r: 4:00 | 875m | |||||
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 30 | |
| 9:00.0 | 2,495m | 1:48.2 | 276 | 1250 | 26 | |
| r: 4:00 | 931m | |||||
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 30 | |
| 9:00.0 | 2,502m | 1:47.9 | 279 | 1258 | 26 | |
| r: 4:00 | 938m | |||||
| 6:00.0 | 1,787m | 1:40.7 | 342 | 1478 | 30 | |
| 9:00.0 | 2,529m | 1:46.7 | 288 | 1289 | 26 | |
| r: 4:00 | 1,071m | |||||
| r3,815m |
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Workout Graph
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