Keith Darby 4:26 row
1,123m
Meters
4:26.9
Time
1:58.8
Pace
75
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 118 |
April 10, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,123m | 1:58.8 | 209 | 1017 | 23 | 144 |
| 4:26.0 | 1,123m | 1:58.4 | 211 | 1025 | 23 | 144 |
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