Keith Darby 22:00 row
5,724m
Meters
22:00.0
Time
1:55.3
Pace
396
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 122 |
April 13, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,724m | 1:55.3 | 228 | 1085 | 26 | 147 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 140 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 148 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 154 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 149 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 147 |
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Workout Graph
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