Keith Darby v9:00/r...8 row
17,286m
Meters
1:00:00.0
Time
1:44.1
Pace
1366
Calories
172
Heart Rate
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,153m |
| Overall Time | 1:16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 2067 |
| Drag Factor | 119 |
April 15, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,286m | 1:44.1 | 310 | 1366 | 28 | 172 | |
| 9:00.0 | 2,645m | 1:42.0 | 329 | 1432 | 30 | 169 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 26 | 163 | |
| r: 4:00 | 938m | ||||||
| 9:00.0 | 2,639m | 1:42.3 | 327 | 1424 | 29 | 174 | |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 26 | 169 | |
| r: 4:00 | 912m | ||||||
| 9:00.0 | 2,641m | 1:42.2 | 328 | 1427 | 29 | 180 | |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 26 | 170 | |
| r: 4:00 | 935m | ||||||
| 9:00.0 | 2,648m | 1:41.9 | 330 | 1436 | 30 | 179 | |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 26 | 175 | |
| r: 4:00 | 1,082m | ||||||
| r3,867m |
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Workout Graph
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