Keith Darby v8:00/r...6 row
21,244m
Meters
1:15:00.0
Time
1:45.9
Pace
1642
Calories
170
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,187m |
| Overall Time | 1:25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 2122 |
| Drag Factor | 118 |
April 17, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 21,244m | 1:45.9 | 295 | 1313 | 28 | 170 | |
| 8:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 29 | 167 | |
| 17:00.0 | 4,724m | 1:47.9 | 278 | 1257 | 26 | 164 | |
| r: 5:00 | 475m | ||||||
| 8:00.0 | 2,348m | 1:42.2 | 328 | 1427 | 29 | 175 | |
| 17:00.0 | 4,732m | 1:47.7 | 280 | 1262 | 26 | 168 | |
| r: 5:00 | 468m | ||||||
| 8:00.0 | 2,352m | 1:42.0 | 329 | 1433 | 29 | 177 | |
| 17:00.0 | 4,743m | 1:47.5 | 282 | 1268 | 26 | 169 | |
| r943m |
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Workout Graph
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