Keith Darby 4:00 row
1,232m
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 115 |
April 27, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 35 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 |
| 2:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 |
| 3:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 |
| 4:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 |
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