Keith Darby 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 119 |
April 29, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 109 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 | 86 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 19 | 101 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 21 | 124 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 19 | 118 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 19 | 119 |
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Workout Graph
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