Keith Darby 30:00 row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
167
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
May 04, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 24 | 167 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 165 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 | 170 |
| 18:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 171 |
| 24:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | 165 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | 168 |
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Workout Graph
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