Keith Darby 11:00 row
2,828m
Meters
11:00.0
Time
1:56.6
Pace
193
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 136 |
May 04, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,828m | 1:56.6 | 220 | 1058 | 25 | 155 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 159 |
| 6:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 169 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 146 |
| 11:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 148 |
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Workout Graph
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