Keith Darby 30:00 row
8,614m
Meters
30:00.0
Time
1:44.4
Pace
677
Calories
180
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 118 |
May 06, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,614m | 1:44.4 | 307 | 1356 | 28 | 180 |
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 30 | 184 |
| 20:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 27 | 177 |
| 30:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 27 | 179 |
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