Keith Darby 16:09 row
4,088m
Meters
16:09.4
Time
1:58.5
Pace
273
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 115 |
May 08, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,088m | 1:58.5 | 210 | 1022 | 19 | 155 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 158 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 154 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 154 |
| 16:09.0 | 290m | 1:58.9 | 208 | 1015 | 17 | 154 |
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